Key points
Strength training can complement cycling. Studies involving trained cyclists do not provide a universal performance promise for everyone.
What the research examines
Rønnestad and colleagues studied additional heavy strength training in well-trained cyclists and reported improvements in selected performance measures. They tested a specific program in a defined group, not every form of strength training in all recreational cyclists.
This suggests the combination may be worth considering. It does not guarantee a particular percentage improvement or an identical benefit for everyone.
Plan cycling and strength training together
Adding sessions changes your overall weekly load. An already full cycling plan does not automatically improve with extra intensive sessions. Account for long rides, everyday commitments and recovery.
- Clarify whether general strength, stability or sporting performance is the main goal.
- Choose suitable leg, hip and trunk exercises with qualified guidance.
- Learn the technique of new exercises before increasing load.
- Observe your response in subsequent cycling sessions and adapt the plan.
What matters in everyday working life
For people cycling to work, additional training need not focus on performance. Regular strengthening at a suitable intensity can become part of an activity routine independently of competition goals.
A workplace offer should accommodate different experience levels. Ask about participants' goals and offer easier starting variations. Pain or existing injuries warrant individual assessment. Progress requires an appropriate training stimulus and recovery; more load alone is not a sign of quality.
Sources and context
Editorial source review: 04 October 2026. The linked sources explain the evidence and its limitations.